by Dr. Robert Rosenberg, medical adviser to SoClean If you sleep comfortably through the night and wake up feeling refreshed, does it really matter what position you sleep in? Generally, my advice is "If it ain't broke, don't fix it," but there are some exceptions to that rule, as well as some interesting research about the pros and cons of...

Lower back pain impacts daily life in a number of ways, but even worse may be the effect it has on your nightly life.

Many of us are spending a lot more time at home these days, which means it's more important than ever that our living spaces be clean and comfortable. Maybe you've undertaken a big decluttering project and have done some rearranging to make room for a pleasant work-from-home space. But have you thought about ways to rid your home of germs...

by Dr. Robert Rosenberg, medical adviser to SoClean If you’ve noticed that your need for sleep has lessened as you age, or if you have more trouble sleeping than you used to, take heart: Some changes to sleeping patterns are part of the normal aging process. In fact, it’s interesting to see how recommendations for healthy sleep duration drop throughout...