Along with caffeine, diet and other lifestyle factors, our demographics—like gender and age—play a huge role in our quality of sleep.

Friendships and other social relationships are great for our mood and well-being, and it turns out they’re healthy, too. Here are five reasons—that may surprise you—to nurture and treasure your friendships.

Assuming you get the recommended seven to nine hours of sleep every night, does it really matter which hours you’re sleeping? The answer seems to be yes—although more research may be needed to determine exactly why. Here’s a look at the difference between the two major sleeping patterns, the research on their health impacts, and how you can nudge your...

Peterborough and Stratham, NH – To help support early learning and provide additional resources to local nonprofit organizations, SoClean has made a donation to Acorn School in Stratham, NH for the construction of an outdoor classroom. The donation will help make this project a reality for the school and further enrich educational programs for all students.