Feeling tired or fatigued can affect your life. Try these sleep-enhancing tactics and check with your doctor for conditions like RLS, insomnia, or diabetes.

Pets are the best, but even the most passionate animal lover will probably agree: They should be seen and not smelled. Unfortunately, even a pet that’s fully house-trained leaves behind dander, tracks in dirt, passes gas—and can leave your house with a lingering odor.

If you've ever been cheered by a sunny day or felt gloomy on a cloudy one, it will probably come as no surprise that light has a powerful effect on our sleep cycle, mood, and overall well-being.

Yoga is frequently presented as a balm to any number of things that may ail us—from back pain to stress to pandemic-related insomnia. Those who have a regular practice report feeling not only stronger and more flexible but also inspired to engage in complementary forms of self-care. According to one study, yogis are more motivated to eat healthy, exercise, and...