If you’ve been trying not to touch your face ever since the start of the pandemic, here’s a sobering thought: Your phone probably touches your face, and you probably touch that thousands of times a day1 when you count up every swipe, tap and click. Because of all that touching, and because they’re difficult to clean, smartphones are some...

Germs are a part of everyday life. Whether viral or bacterial, germs are lurking on nearly every surface with the potential to cause sickness. However, these little microbes are pretty fascinating – and understanding how germs spread is the first step in minimizing their impact on your life.

Sleeping peacefully for seven or eight uninterrupted hours can be glorious. But a wide range of factors can disrupt sleep, and the older you are, the more likely you are to suffer from one or more of them.

Living a healthy and safe life can begin with the food you eat. Ever heard the saying you are what you eat? The food we put in our bodies has a huge impact on our mood, energy levels, and long-term health.