zom-bie 1 -  a person held to resemble the so-called walking dead. 2 - a person markedly strange in appearance or behavior If this sounds like it describes you, don't panic! You're probably not undead, but there's a good chance you're sleep deprived. Lack of sleep affects many aspects of your physical and mental health, which can leave you feeling...

Let’s talk about a few of our favorite things: food and fall. If you’re wondering how this connects to sleep (this is the Sleep Talk blog, after all), you’ll be delighted to know that some of your favorite seasonal flavors can be cooked, baked or stirred into recipes to help you sleep better.  Here are three tasty recipes that really...

To keep your SoClean running optimally, you’ll need to change its filter about every six months. As for when it’s time to change your filter, the SoClean leaves little room for guesswork. The machine is programmed to alert you when it’s time for the replacement by displaying the Order Filter Kit message.

Snoring is more than just an irritating noise that keeps your spouse up at night. The truth is that it can be the sign of something more serious, so it’s important to do what you can to make it stop. That being said, you may be wondering which of the many potential remedies you’ve heard of are the most effective....