This holiday season, enjoy a healthy variety of soul-satisfying recipes. From a pumpkin apple smoothie bowl, salmon sheet pan dinner, or an overnight kale caesar salad. Enjoy the bounties of the season for a healthier holiday.

As a physician specializing in sleep disorders, Dr. Robert Rosenberg treats many veterans with symptoms of post-traumatic stress disorder. He offers some heartfelt advice about a topic that doesn’t get enough attention: the relationship between PTSD and difficulty sleeping.

Numerous studies have determined that napping leads to behavioral and mood improvements. In some countries, businesses shut down in the middle of the day so employees can retreat home for a nap; in others, shut-eye is taken right at the desk. Companies in the U.S. are generally less nap-friendly, but the tide may be turning on that front.

Traveling is usually a cause for excitement. (Okay, unless it’s a business trip or visiting the in-laws.) But no matter what has you on the road or in the air, the fact remains that you want to feel your best while you’re away from home.