Consistent, quality sleep is essential for your well-being. Lingering in bed in the morning can disrupt your sleep cycle. Firstly, your body needs light and movement in the morning.

While most people know that alcohol can be harmful to overall health, many readers may be surprised to learn that it's more harmful than good when it comes to getting a good night's rest.

A power nap can give you just the boost you need to get through the rest of the day. This article looks at the benefits of a brief sleep during the day and gives you tips on how to power nap like a pro.

SoClean, a pioneer in bacterial reduction systems for CPAP hoses and masks, is pleased to announce it has been granted De Novo clearance by the FDA for the upcoming SoClean 3+.