Optimize your sleep schedule for a more satisfying, healthy lifestyle. Over the course of your life, your sleeping patterns change—from an early bedtime as a child, to a late bedtime as a teenager, and somewhere in between as an adult. Figuring out the best time to go to bed and wake up is key to getting quality sleep that leaves...

The first step to better sleep is understanding what type of insomnia you might have. What is Insomnia? Insomnia is a catch-all term for conditions that make it difficult to initiate and maintain high-quality sleep. Insomnia causes individuals to not get enough quality sleep, which in turn can drain your energy, affect your mood, decrease your work performance, or make...

Struggling with 3 a.m. wakeups? Try these 5 tips to get back to sleep. If you’ve ever struggled to fall back asleep after waking up in the middle of the night, you know how frustrating it can be. Luckily, there are ways to get back to sleep after waking up. Here are # tips to fall back asleep after waking...

Learn about the causes of excessive sleepiness and how to improve your sleep. By Dr. Robert Rosenberg, Medical Advisor to SoClean   Do you feel tired all the time or catch yourself dozing off throughout the day? Sleeping too much—or sleeping too little—can not only pose an inconvenience to your daily routine, but a threat to your long-term health. Learn...