According to the American Academy of Sleep Medicine and the Sleep Research Society, adults should get at least 7 hours of quality sleep1 each night to maintain optimum health. Several apps can help improve your sleep quality, including those that help you fall asleep

While many people have heard of some of the more common sleep disorders, such as sleep apnea, restless legs syndrome and insomnia, other conditions are rarer and less known. One such condition is REM Sleep Behavior Disorder. This article provides an overview of this lesser-known sleep condition.

Camping is a popular summertime activity that gives you the chance to slow down, spend some time in nature, and enjoy quality time with family and friends. However, the change in routine and venue can disrupt your sleep if you aren't careful.

Most people know that getting high-quality sleep is important, but many don't realize just how vital good rest actually is. Improving your quality of sleep won't just make you feel better; it could ultimately help you enjoy a longer life.