With the holidays comes a packed schedule. Brightly lit stores, office and house parties, and even the colored lights strung for decorations can be problematic for your sleep.

A Dirty CPAP Machine can impact your health and you can combat this by cleaning. Find out how you can clean your CPAP equipment to protect your health and the quality of your machine.

Hypersomnia, also known as hypersomnolence, refers to when a person feels excessively sleepy throughout the daytime. It is a sleep disorder that isn't as well known as others, but looks to be much more common than previously believed.

An emerging trend for wearable sleep-tracking devices and smartphone sleep apps promises to track your sleep cycles and provide you with reliable data to improve your sleep. The question is, do they work as intended?