In many Canadian families, Boxing Day is an important day for spending chilled-out time together and winding down after all the hustle and bustle of the festive period.

Workers doing "shift work", like a night shift or any irregular hours, often have a disrupted circadian rhythm that makes it difficult to get enough good quality sleep, which can increase the potential for health problems.

Many individuals experience bruxism, a condition where they clench, gnash or grind their teeth involuntarily. This article gives an overview of bruxism and explores how it could indicate other harmful sleep disorders.

Suffering from poor sleep due to sleep apnea? Learn about meditation and how to incorporate the practice into your nighttime routine for a better night's rest.