Suffering from poor sleep due to sleep apnea? Learn about meditation and how to incorporate the practice into your nighttime routine for a better night's rest.

Although staying physically active is vital for people of any age, it's particularly important for older adults. This guide details easy, low-impact exercises to complete at home.

Clean and well-functioning CPAP equipment is vital for optimum performance and health. This article discusses the importance of consistently following cleaning routines for CPAP equipment.

As colder weather approaches, it's especially important for Canadians to consider their health.. It's vital that individuals take steps to protect themselves from seasonal illnesses, such as pneumonia. As well as standard germ prevention measures, CPAP users should take special care to thoroughly clean their sleep therapy devices.