According to the Canadian Government, one in three adults in Canada have trouble going to sleep and staying asleep. Various studies show how sleeping with comfort items, such as weighted blankets, stuffed animals, soft pieces of fabric and, for infants, pacifiers can help children sleep better.

Have you ever been woken up by a sudden noise and struggled to fall back asleep? Or felt like you didn't get a good night's rest because of disruptive sounds? Sound can have a significant impact on the quality of your sleep.

Everyone knows it's important to get plenty of good quality sleep. But what most people don't realize is that the consistency of when you choose to go to sleep and wake up may be equally important to your health and wellbeing – at least for older adults. [1] Yup, it's true! According to this article (which is based on a...

If you struggle to fall and stay asleep, you're not alone. Did you know that over 30 percent of people report experiencing insomnia-like symptoms that get in the way of falling asleep?