Clean and well-functioning CPAP equipment is vital for optimum performance and health. This article discusses the importance of consistently following cleaning routines for CPAP equipment.

As colder weather approaches, it's especially important for Canadians to consider their health.. It's vital that individuals take steps to protect themselves from seasonal illnesses, such as pneumonia. As well as standard germ prevention measures, CPAP users should take special care to thoroughly clean their sleep therapy devices.

According to the Canadian Government, one in three adults in Canada have trouble going to sleep and staying asleep. Various studies show how sleeping with comfort items, such as weighted blankets, stuffed animals, soft pieces of fabric and, for infants, pacifiers can help children sleep better.

Have you ever been woken up by a sudden noise and struggled to fall back asleep? Or felt like you didn't get a good night's rest because of disruptive sounds? Sound can have a significant impact on the quality of your sleep.