Everyone knows it's important to get plenty of good quality sleep. But what most people don't realize is that the consistency of when you choose to go to sleep and wake up may be equally important to your health and wellbeing – at least for older adults. [1] Yup, it's true! According to this article (which is based on a...

If you struggle to fall and stay asleep, you're not alone. Did you know that over 30 percent of people report experiencing insomnia-like symptoms that get in the way of falling asleep?

Lower back pain doesn't have to mean sleepless nights. Get back to a good night's sleep with these tips. There's nothing worse than struggling to sleep from pain or discomfort. Sleep is such an essential part of physical recovery that it can feel like a vicious cycle: You need sleep to feel better, but the pain prevents you from getting...

Healthy living doesn’t have to be complicated! See if you’re on track with SoClean’s healthy habits checklist.