Let’s talk about a few of our favorite things: food and fall. If you’re wondering how this connects to sleep (this is the Sleep Talk blog, after all), you’ll be delighted to know that some of your favorite seasonal flavors can be cooked, baked or stirred into recipes to help you sleep better.  Here are three tasty recipes that really...

CPAP therapy is supposed to make you feel better, not worse. However, if you’re using a dirty CPAP machine, you have a greater risk of getting sick from pathogens and mold trapped in your CPAP equipment. Do you have all the supplies you need to keep your CPAP equipment in pristine condition? Here are some easy cleaning solutions that’ll step up...

Sleep apnea is often mischaracterized as a “men’s disorder.” The truth is that it affects women too—though not always in the same way. Dealing with sleep apnea can be different for women, due in part to their risk factors, the symptoms they experience and their difficulty obtaining a diagnosis.Here’s an overview of some of the key differences between sleep apnea...

How much do you really know about sleep apnea? There’s a lot of information about this sleep disorder floating around on the internet. For today’s post, we curated 10 of the most important sleep apnea facts and statistics to keep you in the know. Many of these may even surprise you. Key Sleep Apnea Facts and Statistics 1. More than...