The nighttime activities you choose should focus on two things: relaxing, reducing any anxiety from your day, and creating a space that induces sleepiness. Read more for ideas on how to get the best night's sleep.

If you live in the northern latitudes, take heart: Spring will be here in less than a month. Even so, it’s still very possible to be suffering from seasonal affective disorder—and its less-serious sibling, known as “the winter blues”—through February and March. If the cold and dark have you feeling depressed, fatigued, socially isolated, brain-fogged or lethargic, there are some...

Sleep apnea sufferers may have a more difficult time breathing during extreme heat, making CPAP compliance all the more critical.

Most women don’t like to admit they snore. Perhaps it’s a matter of pride or because of the negative stigma attached to the so-called “freight train” noises that can disrupt a partner’s sleep. But no matter the reason, the reluctance to admit to being a snorer can have serious consequences on a woman’s health.