Sleep apnea is a common sleep disorder that affects more than 22 million Americans. It’s characterized by interruptions in breathing during sleep, which can occur anywhere from five to 30 times per hour. Though there are three different types of sleep apnea, this post will focus on obstructive sleep apnea (OSA), the most common form of sleep apnea.Left untreated, OSA...

For millions of adults who suffer from obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is considered the gold-standard method of treatment. But if you’re new to using a CPAP machine, you’re probably wondering what it is and how it works. What Is a CPAP Machine? A CPAP machine is a device used to treat obstructive sleep apnea and...

CPAP cleaning is one of the most important parts of using a CPAP machine. A warm, moist environment like your CPAP equipment is a breeding ground for mold and bacteria. These pathogens can easily enter your body when you place that mask on your face every night. The best way to prevent that from happening is to maintain a clean...

How Sleep Apnea Affects Men, Women and ChildrenAre you getting enough sleep at night? If you answered no to that question, you’re not alone. In fact, according to the U.S. Centers for Disease Control and Prevention (CDC), more than one third of American adults don’t get enough sleep on a regular basis. The CDC reports that an estimated 50-70 million...