If you use a CPAP machine to sleep soundly at night, you should already know how important clean CPAP mask and equipment is. Over time, dangerous CPAP bacteria can accumulate inside your device. And through the hottest days of summer (both those behind us and ahead), mold, mildew, and other organisms infamously thrive in the season’s moist environments. Protect Yourself From...

Hearing you have sleep apnea can be confusing. With the right tools and resources, though, you can lead a relatively healthy and normal life after diagnosis. Here are the first steps you should take after learning you have sleep apnea.Step 1: Get a CPAPYou’ll need a continuous positive airway pressure (CPAP) machine; a sleep apnea device that requires wearing a...

Whether you’re going on a business trip or taking a vacation with your family, one thing remains certain: If you suffer from obstructive sleep apnea, it’s important to continue treatment while you’re away from home. For many individuals, this means having to lug a CPAP machine around with you, which can pose a bit of a challenge – especially during...