It's Healthy Lung Month So Follow These Tips for Taking Care of Your Lungs

Remember to keep your home environment fresh -- that includes your sleep equipment. Learn more about SoClean 3.

Each October marks Healthy Lung Month, where various organizations come together to raise awareness about prevention of lung diseases and protection of these vital organs. Per the American Lung Association, over 34 million Americans[1] have long-term lung issues. Every year, many people also contract respiratory infections[2], such as pneumonia[3], influenza[4] and Covid-19[5]. Indeed, per the BMJ, acute respiratory infections[6] are a leading cause of death worldwide.

While some conditions are unfortunately uncontrollable, lifestyle changes can sometimes help to reduce the risk of some lung conditions and help people breathe more easily. In honor of Healthy Lung Month, we've put together this list of tips to help you take better care of your lungs.

1. Stop Smoking

Quitting smoking is one of the kindest things you can do for your lungs this October. Cigarette smoke has many negative health impacts[7] and can contribute to several potentially fatal conditions. Plenty of help is at hand, including speaking with your physician, accessing online resources[8] and connecting with your state's free quitline[9].

2. Resolve Leaks

Leaks and dampness are a major cause of mold in the home. As well as being unsightly, mold can trigger a range of health problems[10], including those related to the lungs. Take time to check for hidden leaks, fix the roof, pipes and outlets, remove mold growth. And maybe even consider investing in a dehumidifier.

3. Refresh Your Home

Maintaining a clean home reduces allergens that can trigger respiratory issues. Dust, pollen[11] and pet fur are just a few potential allergens that can build up if you're not careful. Regular dusting, sweeping, mopping and vacuuming helps to remove such allergens. Remember to thoroughly clean all bedding, for humans and pets, too, and periodically give carpets a deep clean. Invest in a good air purifier[12] that removes large and ultrafine particles to further improve the air quality[13] inside your home.

4. Exercise

Exercise has many benefits[14] for physical and mental well-being. When it comes to lung health, regular exercise can strengthen the lungs[15] and improve their efficiency at getting oxygen into the bloodstream. It may also help to lower the risk of lung cancer[16]. Try yoga or adding specific breathing exercises[17] to other aerobic and strength-building activities for a greater boost.

5. Visit the Doctor

If you've noticed any issues with your breathing, are experiencing chest pains or have any other health concerns, make an appointment with your primary care doctor. A check up is always better than ignoring potentially dangerous symptoms.

6. Clean Your Sleep Equipment

Sleep Equipment machines[18] provide therapy for people with disorders[19], related to breathing during sleep. Around 6 million Americans[20] are diagnosed with sleep disorders, although doctors believe the true figure to be much higher.

Regularly cleaning sleep equipment is vital for removing harmful pathogens, mold and fungi that could enter the airways while you sleep. It also ensures you maintain a good seal[21], which is important for getting the best results from your equipment. Conversely, inadequate cleaning can increase the risk of sleep equipment users contracting conditions such as pneumonia[22].

In addition to thorough hand washing with soap and water, the SoClean 3[23] helps you maintain your sleep equipment at the highest level. Suitable for use with all major sleep equipment brands and models, the lab-tested maintenance device is quick and easy to use and comes with a 2-year warranty.

Take positive steps to improve your lung and respiratory health this October with these six easy-to-implement recommendations.

References

1. American Lung Association - About Us
2. NHS.uk - Respiratory tract infections
3. Mayo Clinic - Pneumonia
4. CDC - Key Facts About Influenza (Flu)
5. World Health Organization - Coronavirus disease (COVID-19)
6. The BMJ - Acute respiratory infections are world's third leading cause of death
7. FDA.gov - Keep Your Air Clear: How Tobacco Can Harm Your Lungs
8. smokefree.gov - tools and tips
9. CDC.gov - 1-800-QUIT-NOW: 15 Years of Helping People Quit
10. EPA.gov - Can mold cause health problems?
11. ACAAI.org - Pollen Allergies
12. SoClean Air Purifier+
13. SoClean - 5 Reasons Your Home Needs and Air Purifier
14. Healthline - The Top 10 Benefits of Regular Exercise
15. American Lung Association - Exercise and Lung Health
16. National Institutes of Health - Exercise May Reduce Lung Cancer Risk for Smokers
17. American Lung Association - Breathing Exercises
18. National Heart, Lung, and Blood Institute - CPAP
19. National Heart, Lung, and Blood Institute - Sleep Apnea
20. American Medical Association - What doctors wish patients knew about sleep apnea
21. Mayo Clinic Health System - Why cleaning your positive airway pressure (PAP) supplies is important
22. Johns Hopkins Medicine - Pneumonia
23. SoClean - SoClean 3 for Sleep Equipment