Workers doing "shift work", like a night shift or any irregular hours, often have a disrupted circadian rhythm that makes it difficult to get enough good quality sleep, which can increase the potential for health problems.

Many individuals experience bruxism, a condition where they clench, gnash or grind their teeth involuntarily. This article gives an overview of bruxism and explores how it could indicate other harmful sleep disorders.

Suffering from poor sleep due to sleep apnea? Learn about meditation and how to incorporate the practice into your nighttime routine for a better night's rest.

Although staying physically active is vital for people of any age, it's particularly important for older adults. This guide details easy, low-impact exercises to complete at home.